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Training Articles
2003
A Bicycle's Performance
High RPM: Further Observations
Clothing and Performance
High Pedaling Cadence
Measuring a Rider's Performance
Over-Training in Sports
Tapering
Pedaling Cadences & Force Peaks
Training Intensity Levels
2004
The Lab is Far from the Road
Pedaling Efficiency is Crucial
Uphill Gradient and VAM
Bad Days
Pedal Stroke Efficiency
2005
The Lipid Power
Engine Vs Tank
Time Trial Races
Choosing the Cranks
More about VAM
2007
The Critical Power
Change in Training
2008
Winter Gym Sessions
2009
VAM: Effects of Gradient & Altitude
2011
Numbers on Drafting
Effect of Weight on Climbing
Carbo Mouth Rinse
Training at Altitude
Too Much Training?
2012
Climbs & Time Trials
2015
E-Bikes: Useful?
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