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Through the unique formula of science technicality and real-life simplicity, Dr. Michele Ferrari's articles cover all the important areas of nowadays cycling world: training, nutrition, life-style.

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nutrition
A bicycle's "performance" 1 Mar 2003 
Clothing and Performance 6 Mar 2003 
High Pedaling Cadence 10 Mar 2003 
The riderís performance: how to measure it? 1 Mar 2003 
Training Intensity Levels 17 Mar 2003 
High RPM: further observations 13 May 2003 
Over-Training in Sports 17 Jun 2003 
Tapering 21 Oct 2003 
Pedaling Cadences and Force Peaks 27 Nov 2003 
The Lab is far from the Road 18 Feb 2004 
Pedaling Efficiency is Crucial 5 May 2004 
Pedal Stroke Efficiency 5 Jul 2004 
Uphill Gradient and VAM 6 Dec 2004 
Bad Days 10 Dec 2004 
The Lipid Power 9 Jan 2005 
Time Trial Races 26 Oct 2005 
Engine Vs Tank 30 Nov 2005 
Choosing the Cranks 5 Oct 2007 
The Critical Power 6 Jan 2007 
More about VAM 8 Jun 2007 
Change in Training 1 Dec 2007 
Winter Gym Sessions: Yes or No? 12 Dec 2008 
VAM: Effects of Gradient & Altitude 19 Jun 2009 
Numbers on Drafting 25 Jan 2011 
Effect of Weight on Climbing 19 Jun 2011 
Carbo Mouth Rinse 2 Nov 2011 
Training at Altitude 19 Nov 2011 
Too Much Training? 24 Mar 2012 

nutrition
Training and Racing Food 1 Mar 2003 
Some weight loss advice 10 Mar 2003 
Nutrition - General Notice 6 Mar 2003 
Hydration 18 Mar 2003 
Supplements to enhance diet 26 Mar 2003 
Rehydration 17 Jun 2003 
OverFeeding 24 Nov 2003 
Bonking on the Bike 10 Jan 2004 
Fat Metabolism and Endurance 31 Jan 2004 
How many Carbs? 23 Apr 2006 
Caloric Expenditure on the Bike 14 Jul 2011 
More on Nutritional Supplementation for Athletes 26 Nov 2011 
Nitrates 6 Aug 2013 
Ketones 16 Nov 2013 
Low-Carb Diet 14 Jan 2014 

nutrition
Recovery 6 Mar 2003 
Some general advice 6 Mar 2003 
Off-Season 18 Nov 2003 

nutrition
Hematocrit in Athletes - State Of The Art 24 Apr 2003 
Altitude Training 28 Apr 2003 
The Peripheral Pump 30 Jul 2003 
Rominger's Hour 17 Oct 2003 
Every Athlete is Unique 26 Mar 2004 
My Own Records 12 Sep 2004 
Training & Hormones 20 Sep 2004 
VO2max - Useful? 12 Nov 2004 
Lactic Acid: Good or Bad? 22 Dec 2004 
Running for the Cyclist 31 Dec 2004 
The Anaerobic Threshold 13 Jan 2005 
Pulmonary Breathing 6 Sep 2005 
More on Altitude and Hypoxia 3 Nov 2006 
Fatigue: peripheral or central? 16 Nov 2006 
Measuring the anaerobic threshold 2 Dec 2006 
Iron Metabolism 13 Sep 2007 
Variability of Hematic Parameters 8 Nov 2007 
More on Hematic Parameters and Altitude 17 Nov 2007 
Biological Passport & Other 2 Dec 2008 
Where are the Stage Races going? 13 Dec 2008 
More on the Biologic Passport 23 Jun 2009 
WADA and Biologic Passport 31 Dec 2009 
The Pechstein Case 17 Apr 2010 
The Biologic Passport - UCI version 30 Jul 2010 
Hb and OFFs: individual variance 26 Oct 2010 
Specialization in cycling and complete riders 21 Nov 2010 
Thoughts and Words 30 Nov 2010 
Graphic Representations 3 Dec 2010 
Good Ones and Bad Ones 3 Dec 2010 
True or False, pt. 2 4 Dec 2010 
Independent Experts: reliable? 7 Dec 2010 
Something to Say 15 Dec 2010 
Three Questions, Three Answers 24 Dec 2010 
Interesting Reading 2 Feb 2011 
UCI's Mess 18 Feb 2011 
UCI's Ambush Complacency 23 Mar 2011 
UCI and Rules 7 Apr 2011 
HGH: Myth and Reality 14 Apr 2011 
Doping Trials: the Facts 2 May 2011 
Doping Trials: the Facts - Pt. 2 8 May 2011 
Suspicious Test & Test Suspicions 5 Jun 2011 
Castles Made of Sand 22 Sep 2011 
Mentheour: a Concert of Lies 5 Oct 2011 
Climbs and Time Trials 13 Oct 2011 
Measuring the Hb Mass 10 Nov 2011 
Can Lance win in Kona? 21 Feb 2012 
Road Tests Vs Lab Tests 6 Jul 2013 
Giving Blood Is Good For The Brain 21 Jun 2012 
Incredible Biological Passport 28 Jun 2012 
USADA: Arrogant Execution 12 Jul 2012 
USADA: the Farce Continues 13 Jul 2012 
The Schwazer Case 8 Aug 2012 
The Bad Science 22 Sep 2012 
Reply to Parisotto's Rebuttal 27 Sep 2012 
Parisotto - Part III 29 Sep 2012 
Parisotto - Final Response 10 Oct 2012 
USADA Conspiracy? 16 Oct 2012 
Sex and Aging 9 Dec 2012 
A bit of History 22 Jan 2013 
Osymetric Chainrings 6 Apr 2013 
Improve Breathing 9 Oct 2013 
Improve Breathing - Part II 10 Nov 2013 
Age and Aerobic Performances 12 Nov 2014 

 
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Dr. Michele Ferrari
Dr. Michele Ferrari
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