Go to My
Training Center


username:
  password:
 
Forgot your password?
What is My Training Center?

 




Through the unique formula of science technicality and real-life simplicity, Dr. Michele Ferrari's articles cover all the important areas of nowadays cycling world: training, nutrition, life-style.

Do you have a topic you would like to see an article about? Let us know here.

nutrition
A bicycle's "performance" 1 Mar 2003 
Clothing and Performance 6 Mar 2003 
High Pedaling Cadence 10 Mar 2003 
The rider’s performance: how to measure it? 1 Mar 2003 
Training Intensity Levels 17 Mar 2003 
High RPM: further observations 13 May 2003 
Over-Training in Sports 17 Jun 2003 
Tapering 21 Oct 2003 
Pedaling Cadences and Force Peaks 27 Nov 2003 
The Lab is far from the Road 18 Feb 2004 
Pedaling Efficiency is Crucial 5 May 2004 
Pedal Stroke Efficiency 5 Jul 2004 
Uphill Gradient and VAM 6 Dec 2004 
Bad Days 10 Dec 2004 
The Lipid Power 9 Jan 2005 
Time Trial Races 26 Oct 2005 
Engine Vs Tank 30 Nov 2005 
Choosing the Cranks 5 Oct 2007 
The Critical Power 6 Jan 2007 
More about VAM 8 Jun 2007 
Winter Gym Sessions: Yes or No? 12 Dec 2008 
VAM: Effects of Gradient & Altitude 19 Jun 2009 

nutrition
Training and Racing Food 1 Mar 2003 
Some weight loss advice 10 Mar 2003 
Nutrition - General Notice 6 Mar 2003 
Hydration 18 Mar 2003 
Supplements to enhance diet 26 Mar 2003 
Rehydration 17 Jun 2003 
OverFeeding 24 Nov 2003 
Bonking on the Bike 10 Jan 2004 
Fat Metabolism and Endurance 31 Jan 2004 
How many Carbs? 23 Apr 2006 

nutrition
Recovery 6 Mar 2003 
Some general advice 6 Mar 2003 
Off-Season 18 Nov 2003 

nutrition
Hematocrit in Athletes - State Of The Art 24 Apr 2003 
Altitude Training 28 Apr 2003 
The Peripheral Pump 30 Jul 2003 
Rominger's Hour 17 Oct 2003 
Every Athlete is Unique 26 Mar 2004 
My Own Records 12 Sep 2004 
Training & Hormones 20 Sep 2004 
VO2max - Useful? 12 Nov 2004 
Lactic Acid: Good or Bad? 22 Dec 2004 
Running for the Cyclist 31 Dec 2004 
The Anaerobic Threshold 13 Jan 2005 
Pulmonary Breathing 6 Sep 2005 
More on Altitude and Hypoxia 3 Nov 2006 
Fatigue: peripheral or central? 16 Nov 2006 
Measuring the anaerobic threshold 2 Dec 2006 
Iron Metabolism 13 Sep 2007 
Variability of Hematic Parameters 8 Nov 2007 
More on Hematic Parameters and Altitude 17 Nov 2007 
Biological Passport & Other 2 Dec 2008 
Where are the Stage Races going? 13 Dec 2008 
More on the Biologic Passport 23 Jun 2009 
WADA and Biologic Passport 31 Dec 2009 
The Pechstein Case 17 Apr 2010 
The Biologic Passport - UCI version 30 Jul 2010 

 
Coaching is art
Our Coach
Dr. Michele Ferrari
Dr. Michele Ferrari
53x12 shop suggest

Graham Watson: 20 Years of Cycling Photographs

Buy >>


Feedback Site Map About 53x12.com Copyright notice